This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Missing Protein Keeps Mice Slim, Even on a High-Fat Diet Feb. 26, 2025 — Researchers investigating the role of the protein CD44 in obesity and metabolic health found that CD44-deficient mice ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...