Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

A recent study reveals that the human brain, when lacking energy, might draw from its own fatty tissues. This discovery ...

Research has also found a link between retirement and the onset of depression. Suddenly going from a “busy work life to a ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

Here’s one more big benefit of regular exercise: It boosts your brain power. When you lace up your sneakers and head to the gym — or just take a walk around the block — you’re keeping your ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.