One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

Kegel exercises are a great way to work on engaging your core and pelvic floor. They sound simple, as you're not moving much, but they really target the deepest core muscles, which work to support ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

"They're just told that's just a part of aging, oh, that's the consequence of going through menopause, but the reality is ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Meet some of the doctors at SAAK Health who are bringing specialty care to the neighborhood. Not all wounds are the same and ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...