Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.