The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

A new study published last week in the peer-reviewed journal Diabetology & Metabolic Syndrome offers a strong argument for ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...