How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

A new study published last week in the peer-reviewed journal Diabetology & Metabolic Syndrome offers a strong argument for ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...