If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms ...

Chair exercises are a wonderful way for baby boomers and others who want to begin their exercise program with added stability ...

This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...