All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with this simple and practical routine.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you know ...

exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you know the real benefits of these clever ...