Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.