A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

According to a new study, which looked into what's stopping plus-size women from working out, body surveillance (focusing on the body’s appearance over ... plus-size exercise clothing, whether ...

However, for women over 60, finding an appropriate multivitamin ... includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

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Fashion has long had a reputation ... offering effortlessly stylish pieces that emphasise subtlety over flash. “In my experience, men over 60 are looking for a discreet, refined look that ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... do 3 sets of 60-second holds ...