A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

workout intensity, and overall lifestyle. By understanding these variables, you can tailor your treadmill sessions to ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...