A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Then, if you’re looking to use your fitness budget on a machine, you might consider one of many popular products that come ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

All gym exercises burn calories, but if your goal is to lose body fat, you'll want to choose moves that rev up your metabolic ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Planet Fitness is donating cardio fitness equipment to the La Quinta Fire Department, Monday, Nov. 11. As part of its ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...