5 Best Strength-Building Tips for Women Over 60
A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.
Over 60? Quit These Bad Exercise Habits ASAP
A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.
Knowridge2d
Gentle exercises to protect your heart after 60
Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...
Indiatimes10d
5-day workout routine to lose 7kgs in 60 days
Losing 7 kg in 60 days ... 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, HIIT workouts ...
A 5-Minute Yoga-Inspired Recovery Workout to Give Your Body the Care It Deserves
Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.
Irish Examiner on MSN1d
10-minute exercise routines: Quick ways to bust out of the January blues
If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...
Helen Mirren, 79, Does This 12-Minute Military Workout Every Single Day
Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...
The Mirror8d
Helen Mirren, 79, credits military workout for keeping her in shape for 60 years
Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed actress, known for her roles in some ...