The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Losing 7 kg in 60 days ... 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, HIIT workouts ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed actress, known for her roles in some ...