I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...
I'm a Trainer & These Weight-Loss Exercises Are the Only Ones I Recommend
A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.
Weight loss at home: Simple exercises to shed pounds and keep active this winter
An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
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Want to Lose Weight in the New Year? Here's How Strength Training Can Super Charge Your Weight Loss Journey
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
Can getting good sleep help weight loss? Here's what the experts say
Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...