Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Because if weight loss is your goal ... There are also practicalities to consider — which exercise machine might fit best into your home? Which fits best into your lifestyle?

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...