“Obviously, there are certain physiologic changes that happen to someone who is 70 or 80 versus someone ... we compiled the following list of exercises that most seniors should avoid and offered ...

This prevents overexertion and ensures you stay within your physical limits, keeping exercise enjoyable and safe. Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider ...

At 70, he swims, cycles, and does resistance exercises on the beach, which helps him stay fit and maintain his independence.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...