As we age, staying active isn't about pushing yourself too hard. It's smart moves that keep your body strong and ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Far from slowing down, retiring means finding smart ways to keep moving, enjoying life, and feeling great. As we get ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Incorporating regular exercise can slow down and even reverse some aspects of physical and mental decline. "It's never too late to start," Di Ciacca stated. "If we decide 'it's 60, we want to do ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...