Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be independent, we need to ensure we are regularly working out. It can be ...