Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.
There’s no one way for all seniors ... change over time, and your exercise routine should evolve. “Obviously, there are certain physiologic changes that happen to someone who is 70 or 80 ...
Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...