Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Reading, puzzles, and physical activity strengthen the mind in different ways. This is an edition of The Wonder Reader, a ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...