The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach.

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. These ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...