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The 7 Best Chair Exercises for Seniors: Boost Your Strength, Balance, and Flexibility
Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...
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The top low-impact exercises for seniors
Instagram / Anadolu via Getty Images The study is one of several recent reports to debunk the 10,000-step rule, as some experts claim there is no 'magic' number for exercise. Dr Rikuta Hamaya, lead ...