As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

At the kitchen counter, take a few steps to the side in each direction. For balance-specific exercises, it’s particularly important to do them regularly because it takes at least 50 hours of training ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...