Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Bunt suggests these six moves, which target three main balance categories: static, dynamic, and stepping or landing. Do one set of one exercise from each category barefoot at the end of every ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...