Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

For many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.