As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

While some factors that influence lifespan are out of our control, such as age, gender and ethnicity, there are certain lifestyle choices everyone can make to boost longevity. A doctor shared her top ...

But when it comes to the clothes you wear to exercise—especially over age 65—there's the added component of safety. As you age, you probably find that your balance isn't quite what it used to ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...