A rotator cuff tear, AC joint arthritis ... Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may work on with you.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...