And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Accidents and falls are one of the leading causes of injury and death in adults over 65, and for those over ... Work on our balance. Balance exercises for women over 50 are key to preventing ...