How to do it: Lie on your back with your knees bent and feet flat on ... a full-body exercise that combines cardio and ...

How to get a six pack fast is one of the ... as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Try to add these 10 best exercises to your routine to melt belly fat faster ... Beginners might consider starting with fast-paced walking and gradually shifting to jogging as a gentle introduction ...

Hydrating first thing and exercising in the morning boosts metabolism and aids digestion. A protein-packed breakfast ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

In one of her recent videos, she guides you through ten exercises to help your abs become more visible and give you a flat stomach. Let’s take a look at the workout split; here it is ...

along with abdominal exercises. However, no matter how hard I try I don't seem to be able to get the 'pot belly' any flatter. I feel embarrassed when wearing any tight clothing as I look like I am ...