As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Maintaining good health is a lifelong journey that requires a combination of proper nutrition, exercise, and lifestyle habits ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

What exactly does getting fit mean? For some, this could mean losing fat; for others, it could mean gaining muscle. No matter what your goal is, though, you can’t do it through diet or exercise ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle ...