A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Beginners might consider starting with fast-paced walking and ... while assisting in shedding unwanted weight. HIIT consists of short bursts of intense exercise, followed by quick rest periods.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Let's explore the best daily weight-loss exercises for women. Don't sleep on good old-fashioned walking if you want to lose weight and ... legs extended behind you. Quickly bring your right ...

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are various exercise that can help you burn calories like cardio.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding ...

WE all know exercise is crucial for staying healthy ... between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower body mass ...