A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Discover how walking 30 to 60 minutes a day can help you lose weight, tone your legs, and boost your cardiovascular health.

Begin incorporating these twist exercises to lose weight and tone your abs ... Lie flat on your right side with your legs together and slightly forward. Put your right arm on the mat and your ...

Achieve a slimmer waist with 6 easy Pilates exercises. Begin with stretches like runner's lunge; follow up with criss cross, ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...