For these reasons, it's a really good idea for women over age 50 to focus on building the muscles in their shoulders and neck, thereby taking pressure off the middle and upper sections of the spine.

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.