But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Extreme lifestyle challenges have boomed on ... Perhaps the best-known example is the viral 75 Hard Challenge – a 75-day diet and exercise programme whose hashtag has amassed a cool couple ...

Managing holiday stress through regular exercise, adequate sleep, and relaxation techniques can prevent emotional eating and reduce the urge to try extreme diets. These practices support overall ...

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it ...