Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

Bouts of extreme exercise and excess alcohol ... Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their doctor; for short periods, however ...

To help us understand how this extreme eating plan works, we spoke with two dieticians and a cardiologist who offered their ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

The keto diet essentially turned that bustling city into a much quieter town. While keto dieters were losing weight, something concerning was happening under the surface. Their LDL cholesterol ...

The meals are designed (often by chefs and dietitians) to provide preportioned ingredients and easy-to-follow recipes, making sticking to a keto meal ... to your normal diet plan, read reviews ...

While there are many prepped food services to choose from, it can be trickier to find keto diet-compliant options. Below, the best keto meal delivery services to fit a low-carb carb lifestyle ...