Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

What is Noom and how does it work? Noom is a digital health platform ... Noom aims to promote healthier lifestyle habits for users as opposed to fad diets that are not sustainable.