From crisscross kicks to side scissors, it’s all about targeting those inner thighs while engaging your core. Perfect for a fast, effective routine to strengthen and stretch! CC By Action ...

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

Below, experts share beginner-friendly resistance band workouts for leg day, plus how they work to tone and firm everything ... What they target: Working your inner and outer thigh muscles ...