Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... Hiking is an excellent way to engage different muscle groups while burning belly fat.

The best way ... fat mass. This does not mean all of your workouts must be high-intensity. You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises will burn ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping ... can boost metabolism and aid in fat burning. Other herbal teas like ...