Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day “fast” has already ... cells and immune systems were acting in a more youthful way.

Simply cutting inflammatory foods from your diet will boost your energy ... Magnesium can even help you get some fast-acting relief from stress by promoting relaxation.

Researchers from Pantox Laboratories propose that fasting could help reverse high blood pressure naturally by disrupting ...