The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

So many human beings have tried – and failed – to achieve the sort of stomach ... the best we've ever used Still focussing on the plank, this variation is a killer way to end the workout ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Walking is one of the most effective forms of fitness. Not only is it free ... there is a chance you aren't walking the right way. Body Network recently consulted with Risa Sheppard, Master ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach.