Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

The best way to do this for people who are starting ... What are the best exercises to burn belly fat? There are no exercises that specifically target belly fat. This is because fat loss occurs ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Try to add these 10 best exercises to your routine to melt ... Cardio exercises are one of the most effective ways to burn belly fat and improve overall fitness. Whether you choose high-intensity ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

The best way to lose belly fat includes exercise ... aerobic exercise and two days of strength training per week to burn belly fat. You may try 30 minutes of brisk walking per day, as well ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... Hiking is an excellent way to engage different muscle groups while burning belly fat.