Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

Walking is a natural and beneficial way ... Lower your risk of obesity. Increase weight loss. Meet new people and connect ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...