Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of intermittent fasting and rules around when you can and can’t eat ...

Intermittent fasting is based on the feast and famine diet of early man ... I would not recommend this plan for anyone with diabetes as it can affect blood sugar medications.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

This eating plan restricts the time during which you ... A Complete Guide to the GOLO Diet A Complete Guide to the ProLon Fast Diet ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

The "16:8 method," or the Leangains diet, is more continuous and recommends fasting for 16 hours a day ... unwell," suggests Bracamonte. "And plan your meals ahead of time to make sure you ...

Decide what days you are going to fast. Everyone on the diet will eat normally five days ... "The FastDiet" book is entirely devoted to menu plans.) ...