Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Walking on an empty stomach can boost fat oxidation and improve insulin sensitivity, but it doesn't guarantee more weight ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover why health professionals are raising red flags about fat burners, their hidden dangers, and what science says about safer alternatives for we ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...