A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Keep reading to learn more about how an exercise, recovery ... This refers to consuming fewer calories than you burn each day. To lose fat safely, effectively, and sustainably, experts recommend ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

We’re gonna blast some fat—just one-minute burners,” said to kick off the clip. In the video, Austin begins by standing on a workout mat with a slight bend at the waist. She steps her right ...

Now, to kick off the new year, Austin is demonstrating a quick, calorie-burning cardio workout to add to your routine. “Let’s BLAST FAT in just one minute!!! Start your weekend feeling GREAT...you can ...