Getting rid of excess fat is often the strongest motivation for gym-goers, and rightly so. Excess fat tissues harm our body in several waysâ they contribute to insulin resistance and type 2 ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Increasing the time or intensity over time can help you stay in that fat-burning zone for longer, making your workouts even more effective and increasing your endurance. So, as you continue with ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Suppressing a transcription factor induced energy burning in fat cells, offering therapeutic targets to treat obesity and ...

Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

"Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone) will help you to lose weight. [But] it needs to be sustained for longer periods of time," said Mollie ...

Our bodies use two main types of fuel: fat and carbohydrates – and most of us wish we could tell them to burn a bit more of our fat reserves! Well, some new research suggests that there is a way ...