Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated ... you eat a Mediterranean-style diet for 4 weeks with 1,600 calories per day. The menu includes items like ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... includes workout and motivational videos, menu planner, cookbook, success journal, eating ...

A ‘fasting mimicking’ plan of eating low ... Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...