A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surroun ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

The injections work by mimicking a naturally occurring hormone called glucagon-like peptide-1, which helps regulate appetite and insulin release – something that can be achieved through diet.