There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

And it's why researchers think intermittent fasting could be the key to a longer, healthier life. The process of burning fat releases chemicals called ketones. In the brain, ketones trigger the ...

"Fasting really impacts weight and sugars, because that's the way calories are stored – as sugar and fat," he said. Losing weight can potentially reduce the risk of heart disease, stroke and ...